Jurgensen is enshrined in the Pro Football Hall of Fame and remains an integral part of NFL history. Mack Hollins has spent ...

You don't have to suffer through stationary, hours-long flights.

As part of its National Sport Day celebrations, Aspetar will host an interactive event to raise health and wellness awareness ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

The actress recently opened up about her fitness journey.

A major review analysing 73 clinical trials shows that exercise significantly reduces depressive symptoms and may be as ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

The car mechanic from Toledo, Spain, didn’t lace up his running shoes until he stopped working at 66 — and back then, he ...