I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

It's true of hospitalizations for nine different health conditions.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...