I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

But Pontzer’s data suggested that we burn just as many calories driving to the store and lying on the sofa as the Hadza do ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

It's true of hospitalizations for nine different health conditions.

A major review analysing 73 clinical trials shows that exercise significantly reduces depressive symptoms and may be as effective as therapy or antidepressants for many adults ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...