Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Build a better lunch plate—or when you're making your weekly meal prep—by keeping a few key elements in mind: Adding whole ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...