Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

He says that those who exercise regularly require significantly more protein.What is protein?“Proteins are complex molecules ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Kyle Nutrition, offering healthy shakes, teas, and protein snacks, had its soft opening celebration on March 1.

Tiny but powerful, sesame seeds are loaded with essential nutrients that can improve your health. Here are five reasons why ...

Poha might not be as healthy as you'd like to think it is. Keep reading to see other ideas for easy, filling breakfasts that ...

For the first time, scientists say, they have evidence that using a biologic drug to remove sticky beta amyloid plaques from ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...