If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Whether you’re working from home or just trying to hit your step goals, these walking pad deals make it easy to move every day. If that's not enough to sell you on a walking pad, the trusty Egofit ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

This Is the Best Walking Pad for Remote Work ...