8 vegetarian copper-rich foods for healthy hair and skin
Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...
This Vegetable Can Lower Cholesterol and Improve Heart Health
Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...
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7-Day Vegetarian Meal Plan: Balance and Nutrition for a Healthy Week
Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...
Texas Public Radio8h
Hey, meat eaters. Your gut health can rival a vegan's. Here's how
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
I’m a weight loss surgeon — beware this food that seems healthy but is not
As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...
Medical News Today3d
Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health?
When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
‘Young people won’t take vegetables from our food bank – because they don’t know how to cook’
Tired white Christmas lights still dangle above green and black plastic crates, neatly piled outside a shop doorway on an icy ...
Liver healthy foods: Vegetable juices that are beneficial for people with fatty liver disease
Consuming foods that have high amounts of oil, sugar and calories can lead to the development of fatty liver disease. In ...