The key to long, healthy life is 'forming habits and making them stick,' longevity doctor says: Here are his daily practices
About ten years ago, his family history of diabetes and a health scare led Shah, 52, to study longevity and how he can ...
Forget 21 days. Most healthy new habits take at least two months to stick
Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...
Six ways to keep your healthy eating habits on track in 2025
These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...
Scientists reveal four simple habits that can help you live longer
A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...
Health habits: What’s in and what’s out for 2025
Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Which 4 cereals are best for your brain — and the ones to avoid, according to experts
In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...
Nutritionist Recommends Three Wellness Habits For A Healthy Life
Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...
How to raise happy, healthy kids: Simple habits that will shape your child's well-being for life
The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...
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UPMC cardiologist: Importance of heart health at every age
Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...
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Forget 21 days. Most healthy new habits take at least two months to stick
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re ...