We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Learn more about how long it actually takes to form certain healthy habits and how following through will pay off in the long ...

Scientists at the University of South Australia conducted the study, a review of the existing evidence on habit forming. They ...

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

There is no way to guarantee longevity, but some lifestyle habits can increase your chances of a longer and healthier life.

ADL Synergy—short for ‘Art Develops Love’—is revolutionising the way we approach health and beauty. Specialising in aesthetic ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...