It's no coincidence that the Japanese have one of the highest life expectancies on the planet and that many of their cities are considered the safest and most organized. How do they do it? Beyond ...

Life Time (NYSE: LTH) continues to expand its digital offerings with the launch of the Everyday Well Challenge, available ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

If you haven’t worried about money in a while, you might think your finances are in good shape. But is that true? These 4 ...

As we step into 2025, many of us are thinking about how to improve our health and well-being. It’s easy to get caught up in ...

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...