Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires ...

National Girl Child Day is celebrated every year on January 24 to create public awareness about all the injustices faced by ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...

In a world where the hum of notifications and the glow of screens have become inextricable from daily life, it’s easy to lose ...

Booth highlights an alarming trend: while Americans now live longer—average lifespans have increased from the mid-60s in the ...

Therapy is a proactive tool for self-awareness, resilience, and growth, improving relationships and well-being while ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...