If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

An unhealthy lifestyle and poor diet are driving the rise in heart attacks among young people. Incorporating simple habits, such as a healthy breakfast and regular exercise, can help reduce the risk ...