On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

They may also make it harder to follow your treatment plan or practice the healthy habits you need to live well with CKD. It’s important to seek help from a doctor or mental health professional ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.

To maintain a healthy relationship with social media, set time limits, curate your feed, engage meaningfully, and avoid ...

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Anni Seaborne discusses the importance of engaging patients in holistic health and discussing new oral health habits.