Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

The best diet is the one you can stick to. If skipping meals is easy, try IF. If you love healthy fats and can avoid carbs, ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet saved her life, but experts raise concerns.

Daily meal planning and prep for your family can be overwhelming, which sends many people seeking convenient alternatives ...