For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...