From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

Hate spending time in the kitchen? You’re not alone, but learning to cook at home could change your life in ways you didn’t ...

January comes loaded with promises of change, such as compensating for the excesses of the holiday season, joining the gym, ...

As a Senior Health Editor with nearly a decade of industry experience, I've seen this narrative played out for years and can tell you now: it won't work. Cutting out entire food groups won't work, ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

Healthy casseroles are possible! Check out our favorite casserole recipes packed with fiber and veggies—all approved by a ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

What Makes Steak Soup Special? This steak soup combines tender sirloin steak with a medley of vegetables like onions, carrots ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...