Chowhound on MSN3h
13 Tips For Creating A More Efficient Grocery List
Follow these 13 expert tips to learn how to streamline your shopping lists and make your trips to the grocery store quick, ...
MyTwinTiers.com5h
EOP to host program to promote healthy eating in the Southern Tier
The Elmira Economic Opportunity Program is hosting a six-week series to help promote healthy eating in the Southern Tier by ...
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
Cook Eat Go on MSN7h
20+ Easy Casserole Recipes! Perfect For Weeknight Dinners!
Comforting casserole recipes are a must-have in my house! I am sure any other sports parent out there will agree with me. To throw in a casserole on practice night to make a filling dinner. Plus, once ...
Doctor shares key snacks he eats every week to boost liver health
Dr. Joseph Salhab shared some 'snacks that you can eat to improve your liver health' on his TikTok account – and he said he ...
Parade on MSN11h
Scientists Say This Simple Habit Could Add 10 Years to Your Life—Are You Doing It?
Wait until you look at the simple habit scientists say can add 10 years to your life. 🩺 SIGN UP for tips to stay healthy & ...
Can food be medicine? This nonprofit says ‘yes’ — and wants it covered by more insurers
At Community Servings, a Boston-based nonprofit, the notion that “food is medicine” serves as a guiding tenant.
A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses
A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...
Expert says doing one thing on Sundays 'helps you sleep better all week'
The connection between what we eat and how we sleep is well-established, but perhaps less discussed is how the timing and ...
'Do this on a Sunday for better sleep all week'
The connection between what we eat and how we sleep is well-established, but perhaps less discussed is how the timing and preparation of our meals might affect our sleep quality. As more people ...
Food insecurity stemming from cost-of-living crisis can fuel disordered eating habits
Rebecca Buckley is getting creative to keep food on the table amid skyrocketing expenses. As more people face food insecurity ...
The Healthy @Reader's Digest on MSN1d
7 Ways To Lose Weight Without Exercise, from a Doctor of Obesity Medicine
When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...