Fast food salads have undergone a remarkable transformation in recent years, though not all have kept pace. For those looking ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...

The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

The focus of this lack of sympathy is the insurance industry—with UHC, the fourth largest company in the US, being a particularly egregious example. One surgeon, for example, was pulled out of cancer ...

Packaged snacks, cookies, fast-food burgers, soda—all are examples of the sort of food that will do more harm to your body, regardless of how good a sleeve of chocolate chip cookies might taste ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. I squeeze my bike into the last spot on ...

Discover a world of flavor and nutrition with these healthy vegetarian pasta recipes for dinner. Perfect for weeknight meals or special occasions, these dishes combine wholesome ingredients with ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

Fewer people are eating in a way they consider healthy –– and they don’t ... Canned beans, for example, might be a low-cost way to make a meal feel a little more filling.

Of course, soju and sochu are available on the menu. Kickstart the party by popping the bite-sized ... Singapore is the only other country where one gets to sample the exquisite tenderness and beefy ...