Brand Stories English In today’s fast-paced world, achieving balance and harmony can often feel like an elusive goal. However ...

The challenges facing the young adults in these trying times are plentiful. While achieving success in these fast and exciting times, chances are their health takes a backseat. The results sometimes ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

It’s no exaggeration to say that sleep is among the most powerful tools humans have at their disposal to improve their physical health. During sleep, the body undergoes critical repair processes ...

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

Every January, we’re flooded with this idea of “New Year, New Me.” And I get it—there’s something magical about starting ...

During sleep, the body and brain repair themselves, strengthening the immune system—which has close ties to mental health—bolstering ... way to calm a restless mind and soothe nighttime ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.

It might sound odd, but such a scenario is now likely at this pioneering event, which is leading the way in protecting player mental health and well-being. Just behind the practice putting green ...

Editor’s Note: Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters ... encouraged me to declutter my mind. As I focused on my breathing ...