Discover 12 practical tips to cultivate a healthy mind and body as we age, from embracing a mindset that it’s never too late ...
Brand Stories English In today’s fast-paced world, achieving balance and harmony can often feel like an elusive goal. However ...
Also, having a mindful routine like practicing yoga and pranayam keeps your body and mind healthy and happy. Dr Narendra Shetty, Chief Wellness Officer at Kshemavana Yoga and Naturopathy Centre ...
As journalists who cover the mind and brain ... Take care of your physical health. We know that our brain and body are connected, but it’s easy to forget just how much one can influence the ...
Subscribe to our weekly email with insights rooted in science to bust myths, for international audiences. Most of us know that to live a long and healthy life, we should eat well, exercise and ...
Shalini Passi, known for her appearances on Netflix's show and Bigg Boss 18, advocates a holistic lifestyle emphasizing Ayurvedic detox drinks, emotional well-being, and regular meditation. She ...
With this in mind ... be part of a healthy diet for most people. 'Pasta is a versatile and energy-rich food that provides a good source of carbohydrates, which are the body’s primary energy ...