healthy minds: 4 lifestyle strategies for elders’ mental health Connecting with nature is another important aspect of Sadhguru’s philosophy for a long and healthy life. He believes that ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

“To have a healthy 2025, individuals should focus on managing stress through mindfulness practices, quality sleep, and strong social connections which can significantly enhance mental health and ...

Discover 12 practical tips to cultivate a healthy mind and body as we age, from embracing a mindset that it’s never too late to adopting habits like reading more, walking outdoors, and ...

structured treatment that focuses on challenging inaccurate cognitions and changing maladaptive patterns of behavior and is proven effective in coping with various mental health issues.

healthy life. Their main message: it's never too late to improve your health, but the earlier you start, the better. Registered dietitian Clare Thornton-Wood said that her top nutrition changes ...

L iving a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It involves nurturing your body, mind, and soul through thoughtful practices ...

Unlocking the secrets to a vibrant and healthy life involves nurturing body, mind, and spirit through intentional choices. Here are key daily practices to consider on your journey to longevity ...