I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... Resistant starch is a healthy carbohydrate that resists ...

The keto diet is all the rage for weight loss, but did you know that eliminating an entire food group has many side effects ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

There is no need for healthy food to be boring with Meals On Me ... Expect a meal plan that’s low in carbs and high in protein. If your needs include a 100 percent vegan protein-based meal plan, then ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

These proven strategies bust plateaus to keep you fit and healthy. No, there aren't penis enlargement foods, but there are plenty of proteins, fruits, vegetables, and carb sources that can boost ...

Heart disease is the No. 1 cause of death in the U.S. Yet ... The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common ...