Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Doctor Amir Khan, who has appeared on a number of shows on ITV, has taken to TikTok to detail how his healthy lunch at work ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Dr Amir Khan, who is known for offering health advice on ITV shows including This Morning and Lorraine, took to TikTok to ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

Does our society truly care for those who carry its weight, quite literally, every single day? Following rickshaw pullers and vendors, we uncovered the extent of food insecurity among the former ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Some social determinants of health act as barriers to maintaining a healthy diet during pregnancy and higher saturated fats ...