Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...

Doctor Amir Khan, who has appeared on a number of shows on ITV, has taken to TikTok to detail how his healthy lunch at work ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Dr Amir Khan, who is known for offering health advice on ITV shows including This Morning and Lorraine, took to TikTok to ...

At this point, you get out and get ready for work. In the midst of it, you tend to miss out on your breakfast. However, that is not the best thing to do. Skipping your breakfast is not a healthy ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Healthy coffee, brain food and adaptogenic beer: do functional foods really work? - Healthy eating is no longer just a few ...

Gordon Ramsay has a strict diet and a clever trick to prevent himself from indulging in the mouth-watering dishes he creates ...