Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

A recent study reveals how different diets—omnivorous, vegetarian, and vegan—affect gut bacteria and overall health.

Women who follow a vegetarian diet and avoid all animal-based foods could have up to a 33% higher risk of hip fractures due to lower intake of proteins, calcium, and other micronutrients.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Our guts are home to trillions of microbes that are crucial for our health. A large new study finds the key to a healthy microbiome is eating lots of plants -- even when you also eat meat.

Statins, often used to treat high cholesterol levels and prevent heart attacks and strokes, can also be affected by ...

A study conducted by science and nutrition company ZOE has compared the gut microbiomes of meat-eaters, vegetarians, and ...

Researchers found that what we eat shapes the gut microbiome, the set of microorganisms that inhabit our intestine which ...