Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

These recipes are packed with filling protein that'll help you reach your health and fitness goals — and they take less time (and zero culinary skills) to make. Best part? They all contain at ...

As per this diet, one has to consume 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats, every day. As eating protein-rich food is beneficial for weight loss, especially by ...

These quick and healthy breakfasts ... in even if you are on a vegetarian diet. Sunidhi Chauhan fasts for around 16 hours a day; she has spoken about her weight loss and revealed her that could ...

Amla is a superfood that ought to be a part of your everyday diet. Keep reading as we share a quick recipe for amla shot as shared by nutritionist Palak Nagpal.

A healthy diet and regular exercise are ... yet natural - ingredients that are renowned for their weight loss benefits. They’re vegan friendly, free of preservatives, and even come with a ...