Accumulating belly fat is a common issue among men ... of the diet. Additionally, avoiding alcohol and sugar not only aids in weight loss but also improves overall health. An example menu for ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Transitioning to a whole-foods, plant-based diet doesn’t have to be challenging. The following 1-week menu can help set you ... of WFPB diets is that they are heart-healthy.

M ore goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a vari ...

As a result of eating grapes, genes linked with lean muscle mass tend to increase. Meanwhile, the genes associated with ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

Don’t eat the flowers; they can be toxic. Tomatoes are a member of the nightshade family, and contain tomatine, a toxin in ...

Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...

The legal world and high society collided in a spectacular way as Ali Razavi, the CEO of Razavi Law Group, made a grand appearance at Durana Elmi’s lavish birthday celebration.

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...

Good sleep starts with regularly eating food rich in nutrients, including B vitamins, carbohydrates, lycopene, lutein, ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...