Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of ...

For the iconic writer-director, who was diagnosed with emphysema before his death last week at 78, cigarettes were more than ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

Neil Nitin Mukesh has a toned and sculpted body. He follows a consistent routine to maintain his physique. Today on his 43rd birthday, tap to read diet and fitness secrets inspired by him.

When looking for inspiration for your Mediterranean menu ... draw to the Mediterranean diet for many people was the research that supported its positive impact on heart health.

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Heart disease is the leading cause of death globally, accounting for around 8.9 million deaths globally each year. Men have a higher risk of developing heart disease than women, but women are half as ...