SPRINGFIELD, Mo. (KY3)—Mercy Springfield has developed a new test to improve cardiac testing for patients. When it comes to ...

Dr. Guruprasad “Guru” Srinivas told the Post that not all heart attack symptoms involve chest pain. He revealed which lesser-known symptoms to look out for.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Over 2,000 runners were hospitalized and 15 ended up in the ICU during the recent Mumbai Marathon, raising concerns about ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The heart is the engine that makes your body run, pumping blood ceaselessly to deliver oxygen and nutrients to every organ and tissue. However, due to the modern lifestyles of many, characterised by ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...