A judge eviscerates Kristi Noem in blocking deportation of Haitians: Today in Ohio

CLEVELAND, Ohio - Thousands of Haitians have arrived in the United States since 2010 on Temporary Protected Status, to ...

ISU‑led Walk With Ease program fuels healthy aging for Story County seniors

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
Verywell Health

What Happens When You Walk 10,000 Steps Every Day

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

What ‘10,000 Steps a Day’ Gets Right (and Wrong) About Health and Weight

For starters, you don’t have to hit five digits to see benefits.

Challenge Yourself with the Runner’s World 8-Week Progressive Strength-Training Plan

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...