Soaked chia seeds in lemon water can improve digestion, ease constipation, stabilise blood sugar, and support heart and weight health.

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium husk may offer effective relief.

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Dr Vatsya emphasises that regular consumption of raisins enhances digestion, softens stools, and boosts heart health. He ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, ...

If you suffer from digestive health issues, incorporate these six daily habits, suggested by a top gastroenterologist, into your everyday life and see the difference.

Dermatologists explain the gut-skin connection and share practical tips for addressing both constipation and breakouts.

Struggling with constipation? Try out Deepsikha's recommendations for foods that act as natural laxatives to stimulate bowel ...

Netmums' health visitor Tracey Stone explains how to help your child feel better if they are suffering from constipation.