Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Bacopa, an ancient herb from Ayurveda, is gaining global attention for its cognitive benefits. Recent research shows ...

Bacopa monnieri or Brahmi, is an ancient Ayurvedic herbal remedy for many ailments. Various studies show its positive impact ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Bitter orange is a hybrid citrus known for its culinary and medicinal applications. Here, find out who could benefit from ...