“Avoid high-calorie foods as well as fast food and ultra-processed ... extreme or prolonged fasting may cause health issues such as heartburn, gastritis and stomach ulcers.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

One group was asked to supplement their regular diet for five days with an additional 1,500 calories from highly-processed, high-calorie snacks, while the other group didn’t consume those extra ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

Measurement and restriction in oil should get the highest priority in a low-calorie meal plan. The most common mistake that people make is to reduce carb, protein and other categories of food ...

One group was asked to supplement their regular diet for five days with an additional 1,500 calories from highly processed, high-calorie snacks, while the other group didn’t consume those extra ...

Many processed foods include a high concentration of chemicals, including preservatives, which may aggravate gastritis. Foods high in sugar and processed carbs. Overeating at the break of fast ...

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

Including vitamin E-rich produce in your diet can help meet daily requirements while boosting antioxidant intake naturally. These foods will help you meet your vitamin E requirements: Leafy greens ...

Head to the cooked food section for this item on your next Costco run. Reviewed by Dietitian Kelli McGrane, M.S., RD Costco’s ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...