Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Hitting your daily protein goals on a vegetarian diet can often seem daunting, especially when we associate high ... calories in check. By carefully balancing macronutrients, his meal plan offers ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Make it 2,000 calories: Add ½ cup blueberries to breakfast and add ½ cup low-fat cottage cheese to P.M. snack. Yes! This meal plan is meant to serve as a framework for a high-fiber diet.

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

Trifecta Nutrition is a meal delivery service offering high quality, calorie ... various meal plans, which include Keto, Paleo, and Whole30. There are also Vegetarian, Standard Vegan, and Low ...