Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Diverticulitis is a condition where ... Fiber supplements are not intended to replace high-fiber foods in your diet. However, you might want to talk to your healthcare provider about taking ...

This is all to say: Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the recommended amount of fiber in their diets daily.

very high-fiber diet or an ultraprocessed diet,” Freedberg said. “In their biopsies, you can see not-so-good changes in the colon tissues of people who consumed the ultraprocessed food.” ...

One of the keys to a healthy diet is eating enough fiber, but it’s not always easy getting a lot of it on our plates. Dr. Deena Adimoolam tells us what foods give us the most bang for our buck.

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...