Discover healthy, no-bake apricot energy balls packed with nutrients. Perfect for snacking and sustaining energy throughout ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Movement and hydration are the other key pieces to Parks’ relatable routine. Brooks makes her favorite walking shoes—“I have ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Bola-bola are crispy, fried Filipino pork meatballs that will be a winner at any gathering. Serve them with a sweet, tangy ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.