As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, ...
Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...
The sweet protein startup raised an additional $18 million from investors as it sees more interest with consumers ...
Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...
With airport lounges and shops being packed with junk food, here are some helpful recipes for easy-to-make, healthy snacks ...
This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...
If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...
I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...
Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
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