High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

As part of the collaboration, select Oakberry locations will now carry co-branded bags of Scott’s Protein Balls in popular ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Movement and hydration are the other key pieces to Parks’ relatable routine. Brooks makes her favorite walking shoes—“I have ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

The crowd-sourced review platform Yelp sees the use of mushrooms as functional ingredients reaching foodservice in 2025. Seattle’s Wunderground Coffee infuses mushrooms into its coffee blends, and ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...