How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Prediabetes is a serious health condition where blood sugar levels are higher than normal but not yet high enough to be ...

A new study finds that combining transcranial direct current stimulation (tDCS) with aerobic exercise significantly reduces ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...