This video follows a five minute high intensity football workout combining strength, ball control, and agility drills. The ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Boost your endurance and strength, all at once.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.