Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

A massive gym has drawn social media buzz in Midtown because of its fitness offerings. Club Studio recently opened an upscale ...

A study shows that tennis is superior for reducing all-cause mortality – here's how it compares to other sports, and why it's ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.