David Licauco is among the growing number of celebrities giving Hyrox a try. On Instagram, the Pambansang Ginoo shared ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Tom Malinowski, Tahesha Way, Joe Hathaway and nine others are in New Jersey's 11th congressional district race. Here's a ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Momentum today is shaped by movement, focus, and intent and Titan Smart keeps pace. Titan Smart launched Celestor 2.0, a high ...

It was your typical West and Wheelersburg matchup. Grit. High intensity. Winning basketball plays. It’s become the norm between the two programs, who seem to elevate one another’s game each time that ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...