David Licauco is among the growing number of celebrities giving Hyrox a try. On Instagram, the Pambansang Ginoo shared ...
18hon MSN
The Night Manager's David Harewood Relies on this HIIT and Walking Routine to Stay Lean at 60
The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation ...
From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.
An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.
They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?
Fitgurú on MSN
Stopping the clock at 79: The science-backed blueprint Joan MacDonald uses to defy aging
Forget the "inevitable" decline of aging; this 79-year-old powerhouse is proving that muscle mass, metabolic health, and ...
It’s all very well eating 120g an hour, but what if your body can’t process it? Here's where ExoAnalytics comes in ...
Tragic news rocked the bodybuilding world after fans found out about the sudden death of Chinese talent Bi Jiaqi, who died in his sleep at 26.
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