David Licauco is among the growing number of celebrities giving Hyrox a try. On Instagram, the Pambansang Ginoo shared ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Boost your endurance and strength, all at once.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation ...

Momentum today is shaped by movement, focus, and intent and Titan Smart keeps pace. Titan Smart launched Celestor 2.0, a high ...

If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, switching it up from time to time.

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...