Boost your endurance and strength, all at once.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

This smart method adjusts your training to daily performance, helping you build strength, manage fatigue and stay consistent ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

Real Madrid players have been pictured taking part in high-intensity drills while wearing unusual blue masks - so what's the reason for them?

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.

Following a training plan is the easiest way to add some focus to your riding, and will help to improve your consistency, ...

It’s a scene every dog parent knows all too well: one moment you’re enjoying a quiet morning, sipping your coffee, and the ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

The Morrison wrestling team got over the hump Saturday in Port Byron. Led by five wrestlers who won their brackets, the ...