For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Boost your endurance and strength, all at once.

An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, switching it up from time to time.

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...