David Licauco is among the growing number of celebrities giving Hyrox a try. On Instagram, the Pambansang Ginoo shared ...

The idea is to make people "feel like their final hour has come," said the officer in charge of training naval surface ...

It is a medical report that would end the season for any other athlete: a completely ruptured ACL, bone bruising, and ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

France's armed forces will launch phase two of their flagship Orion 26 military exercises in Saint-Nazaire, on the country's west coast, on Sunday. As war rages in Ukraine, more than 10,000 military ...

Boost your endurance and strength, all at once.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Los Blancos are turning to an unusual method to test players’ physical output ahead of a busy schedule.

An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation ...