Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Discover the secret to shedding those extra pounds while maintaining lean muscle mass. This article unveils six delicious and ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...