Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.