Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Yes! This meal plan is meant to serve as a framework for a high-fiber diet. It doesn’t need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check calories ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

While there are some factors we can’t control (like genetics), our diet and lifestyle choices can play an important part in helping us age healthily. This 7-day meal plan focuses on high-fiber ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in ... a treatment plan to manage ...

Next time you need a snack, grab one of these tasty, high-fiber picks. They’ll help you stay full and satisfied and keep your heart and gut healthy. Fiber does lots of great things for your body.